Concentration on the Within Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attenti...

Your Fitness Is Our Aim
Concentration on the Within Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attenti...
Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body. The thing is, we take it for gran...
Benefits of Drinking Water on Empty Stomach It cleans the colons which makes it easier for body to absorb nutrients. Increase new bloo...
1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the th...
Whether it’s your feet, your knees or your shoulders that are paining, experts at New York ’s Manhattan College , say you could kick-star...
Honey has been known for its healing properties for thousands of years - the Ancient Greeks used it, and so have many other peoples thr...
The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.) Blood pres...