Why To Drink Water On Empty Stomach?

Benefits of Drinking Water on Empty Stomach

1. It cleans the colons which makes it easier for body to absorb nutrients.
2. Increase new blood and muscle cells.
3. It also increase metabolism which is essential to loss weight in the morning.
4. Makes your skin healthy by removing toxins from the blood.
5. Balance your body blood components to give you maximum energy at work.

Instruction:

1.  Drink 4 glasses water in morning before brushing.
2. Eat or drink only after 45 minutes after brushing.

It helps to also cure some popular problems including  High Blood Pressure, Gastric, Diabetes, Constipation,TB,etc.

Warning:

Don't drink while eating, it reduces the digestion process and can leads you to gastric related problems.